Seed oils

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Sep 23 (6 months ago)
Woody Shoemaker wrote
Sir,
In your recent e-book, which I downloaded, you left out the most dangerous ingredient in our modern diet… Seed oils which are very inflammatory, and perhaps worse than even sugar. Surely seed oils are a great contributor to auto immune disease.
Stunning!
Respectfully submitted,
Woody, Shoemaker
Saint Paul, Minnesota
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Dec 11 (4 months ago)
Davey Boy wrote
Totally agree with this statement. Didn't give it a thought til now. But yes Seed oils are very disruptive to the gut.
Unlike traditional fats such as olive oil, coconut oil, butter, ghee, and lard, industrial seed oils are a very recent addition to the human diet.
the seeds are heated to extremely high temperatures; this causes the unsaturated fatty acids in the seeds to oxidize, creating byproducts that are harmful to human and animal health.